WARRIORFUEL
You already have a number. This is the thing that turns it into dinner.
Four tiers. Sixty recipes that scale to whichever one you are in. An air fryer doing most of the work, a sauce lab that makes clean food worth eating twice, and a no cook chapter for the days the kitchen is not happening. No boring chicken and rice, and nothing in here claims a benefit the research will not back.
- Recipes
- 60
- Air fryer
- 40 of 60
- Tiers
- 4
- Calorie range
- 1,800 to 5,000
- Sauce lab
- 8 builds
- Macros verified
- USDA
- Last checked
- Sep 2026
Find your number
Know your calorie target already? Type it in and skip the arithmetic. If you do not, the calculator below will get you close enough to start, and then your scale takes over.
The calculator
Or work it out:
Your target
The four tiers
Pick your tier once and the whole page follows it. Every recipe below re-portions itself, and the day builder switches to that tier's template.
Build a day
Running total
The shop
The library
Every macro below is calculated from USDA reference data and re-scaled live to your tier. Tap any card for the ingredients, the method, and the one technique note that actually matters.
Around the session
Two of the most oversold ideas in nutrition live here. Here is what the research actually supports, which is less dramatic and more useful.